Private yoga sessions are custom designed with a therapeutic focus for any level of experience to help you build strength & flexibility as well as to clear your mind, focus, relax, connect. I can work specifically with seniors, women before & after pregnancy, athletes, those recovering from surgery or injury, etc. After your first session, I will design a sequence just for you for subsequent sessions and create an audio recording and/or written version for you to practice at home. Sessions are approximately 75min long and are offered at The Harmonious Loft in the Bucktown neighborhood of Chicago. Email andrea@infuselife.net for a quote for onsite yoga services at a Chicago location of your choosing. Private classes can be booked for up to 3 people at once at the same rate, additional fee for more than 3 people. Best results when you book 3-5 sessions within a few weeks of each other. If you don't see a session time that works for you, email andrea@mindful-u.com.

Un cours de Hatha Yoga consiste a realiser des postures (asanas) de maniere puissante mais douce. L'enchainement de positions alliee a la respiration et autres exercices de pranayama permettent une relaxation profonde. Ideal pour bien finir une journee!

Aula avulsa individual de Hatha Yoga no local de escolha do aluno, a ser previamente combinado com a professora Eliane Mac. A prática tem a duração de 60 minutos e consta de exercícios respiratórios, relaxamento consciente, posturas psicofísicas, concentração e meditação.

Aula avulsa em grupo de Hatha Yoga no local de escolha dos alunos, a ser previamente combinado com a professora Eliane Mac. A prática tem a duração de 60 minutos e consta de exercícios respiratórios, relaxamento consciente, posturas psicofísicas, concentração e meditação.*Valor da aula por pessoa

Pacote de 4 (quatro) aulas individuais de Hatha Yoga no local de escolha dos alunos, a ser previamente combinado com a professora Eliane Mac. A prática tem a duração de 60 minutos e consta de exercícios respiratórios, relaxamento consciente, posturas psicofísicas, concentração e meditação.

Our first session together. During these 90 minutes we'll get to know each other. I will listen to your reason for wanting coaching, make a plan for how we'll proceed and get going on the exciting work we'll be doing together.

Transformational Coaching Sessions 1:1 Live or via Videocalls

Work out the kinks in your relationship with an unbiased third party. Our brains and nervous systems are sometimes so different that free flow in communication and love is inhibited. Learn to trust yourself, your partner and see what is needed for him/her to understand you. We all want love. We sometimes just need to know wtf is up with our differing ways of being.

Cape Cod Goat yoga is a beginner level fitness class done in the presents of baby goats, to lighten the mood and help you zen out for the hour. Bring a towel or yoga mat, a bottle or water, some sunscreen and a friend and get ready to make some magical memories!

OM3 Yoga Trauma Informed Yoga classes in which participants begin to experience movement, breathing exercises and meditation techniques to connect the mind, body and breath in a new way. Trauma Informed Yoga sessions are intended to help people gain a deeper connection with the physical reaction of stress in the body and how to relax the mind through a yoga practice. OM3 Yoga Trauma Informed Yoga is intended for all levels and abilities – it is a time to connect with you. OM3 Yoga Trauma Informed Yoga is intended to work in conjunction with other therapeutic modalities.

OM3 Yoga Trauma Informed Yoga classes in which an individual will begin to experience movement, breathing exercises and meditation techniques to connect the mind, body and breath in a new way. Trauma Informed Yoga sessions are intended to help people gain a deeper connection with the physical reaction of stress in the body and how to relax the mind through a yoga practice. OM3 Yoga Trauma Informed Yoga is intended for all levels and abilities – it is a time to connect with you. OM3 Yoga Trauma Informed Yoga is intended to work in conjunction with other therapeutic modalities.

OM3 Yoga offers on-site yoga sessions for corporations. Corporate yoga sessions use movement, breathing, meditation and humor during the session. It is a great way for employees to take a few moment to de-stress and reconnect.

A graceful, flowing and energising class, linking breath with movement. This style of yoga includes a sun salutation format, in which several postures are connected together. This class improves strength, flexibility, balance and ends with an extended relaxation. A lovely class suitable for all abilities and those wanting a thoughtful and easy going Yoga Flow.