One-on-one session - 30 minutes

One-on-one session - 1 hour

Work out with a friend

Bereits ZenMove Member? Dann buche hier dein nächstes Training.

Buche jetzt dein kostenloses ZenMove Probetraining.

Kein ZenMove Member? Buche hier dein Einzeleintritt.

You can try out a single PT session before deciding to sign on a PT package. You can ask any questions relating to training or diet and try out our latest gym equipment. Please be informed that your booking is only confirmed when you have received a confirmation email or txt message from Gabriel.

Please be informed that your booking is only confirmed when you have received a confirmation email or text message from Gabriel. The usual cancellation policy is still the same.

Through this free orientation cum consultation session, Gabriel will pinpoint the weakness of your current body condition and demonstrate on how to achieve a well-balanced body with a better posture. Through this session, he will also show you how to improve on your current workout routine and techniques in attaining better results. Please be informed that your booking is only confirmed when you have received a confirmation email or txt message from Gabriel. 

"Baby Steps" is a comprehensive fitness program designed to help moms get out with their little ones and work out together while rebuilding their strength both within their bodies and within their communities. No matter what level of fitness or what stage of pregnancy or post-pregnancy, this program is safe, effective and fun! There is a focus on pelvic floor health and mobility. It literally takes us ALL 'Baby Steps' post-childbirth to get back out into the community and to get back to ourselves and feel strong again. Let's do it together!

Come check out our Travel Cardio Class for free! Get in some extra cardio days to balance out those bootcamp classes. First time visits only.

Try out StrollerPOP: Baby Steps Bootcamp for free! First time visits only.

This allows you to book for sessions for the BC Jobs for Youth Acceleration Program

Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercises with Meridian Stretches and Core Energy Breathing postures to increase circulation to help strengthen our immune system and improve our gut health. This class includes deep stretching, core breathing, relaxation and meditation for chakra health and balance.

Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to de-stress, strengthen, and relax the mind and body. You will definitely feel refreshed and energized even after just one fun session guided by our seasoned instructors!

Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.

Life Coaching is a bit like getting a personal trainer for your life. Coaching can cover a variety of topics including but not limited to relationships, career/job changes, work/life balance, self-esteem, time management and life changes (relocation, graduation, getting married etc). During a session, you’ll explore what’s holding you back or causing you stress and will work with your coach on identifying the blocks that keep you from moving forward into a new and more positive space. A coach provides the framework, helps you stay focused and actively listens to help you hear your challenges and opportunities more clearly. Together, we'll use a variety of coaching tools and techniques to help you create the life you want. If you don't see a time that works in your schedule, email katy@mindful-u.com.

Life Coaching is a bit like getting a personal trainer for your life. Coaching can cover a variety of topics including but not limited to relationships, career/job changes, work/life balance, self-esteem, time management and life changes (relocation, graduation, getting married etc). During a session, you’ll explore what’s holding you back or causing you stress and will work with your coach on identifying the blocks that keep you from moving forward into a new and more positive space. As your coach, I'll provide the framework, help you stay focused and actively listen to help you hear your challenges and opportunities more clearly. Together, we'll use a variety of coaching tools and techniques to help you create the life you want. If you don't see a time that works in your schedule, email katy@mindful-u.com.

Small group Training, Available to weight loss, Strength training and conditioning clients 5 Person Maximum per class Price: $25 per person / per class

Free 45 Minute assessment & Workout to determine the best course of action to reach your goals. Available @ SNJ Fitness ONLY!! Not available for In-Home appointments

30 Minute Private Gym Training . Perfect for clients who have never worked out in a gym before, clients seeking corrective exercise & senior clients who are looking to achieve better balance, stability and strength Price: $30 30 Minute Session

Joy Huntsman, founder, and owner of Joy & Associates has 25+ years of experience and expertise in the field of personal development. As a Master Coach, Joy uses several methodologies to help her clients learn the art of Self Mastery. She is committed to supporting her clients to discover their own truths, to find inner-courage to live life by their own design and to live life without regrets.

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