Body & Brain Yoga and Tai Chi
Contacts
Book nowOpening hours
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Sunday
9:30 AM - 1:00 PM
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Monday
9:30 AM - 9:00 PM
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Tuesday
8:20 AM - 9:00 PM
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Wednesday
9:30 AM - 9:00 PM
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Thursday
9:30 AM - 9:00 PM
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Friday
9:30 AM - 9:00 PM
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Saturday
8:30 AM - 3:00 PM
About the company
We offer four main classes: Basic Energy Yoga (where we loosen the body through stretching and breathing), Core/Detox (what good is exercise if you have a weak center?), Energy Movement (release your stress through shaking and vibration exercises), and Tai Chi/Ki-Gong (feel your inner energy through harmonious slow movements). We also offer numerous small workshops to help you get a better understanding of the exercises and private sessions for your customized care.Our team
Energy Movement Class
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Energy Movement Class
Tai chi / Ki gong
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Tai chi / Ki gong
Sabumnim
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Sabumnim
Body & Brain Yoga
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Body & Brain Yoga
Top services
Organ Detox & Core Strengthening
80 min
Core Strengthening class emphasizes our inner abdominal muscles related to supporting the flexibility and strength of our organs, hips, the breathing diaphragm, and back. In this class, we combine Belly Button Healing, Intestinal (Abdominal) Exercise
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Organ Detox & Core Strengthening
Body & Brain Yoga
80 min
Body & Brain Yoga's regular classes are great for all levels and ages! Each class has effective and dynamic components of stretching, breathing, and meditation to de-stress, strengthen, and relax the mind and body. You will definitely feel refreshed
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Body & Brain Yoga
Tai chi / Ki gong
80 min
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a low-impact martial art with amazing benefits.
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Tai chi / Ki gong
Energy Movement Class
80 min
With rhythmic energy movement this class creates vibrations in the body to re-balance the energy of the brain. This class will include, Dahn Mu (moving energy meditation), tapping, vibration, dancing, breathing, and meditation. Through rhythm and sou
Body & Brain Yoga and Tai Chi
82-06 3rd ave, 3rd Avenue,
Energy Movement Class
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