聯絡資訊
- lockysgroupfitness.simplybook.me
- Group Classes @ Plus Fitness, Evanston, Shop 16, 485 Main North Road
營業時間
-
星期日
店休
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星期一
00:00 - 18:00
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星期二
店休
-
星期三
00:00 - 18:00
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星期四
店休
-
星期五
00:00 - 00:00
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星期六
00:00 - 08:45
公司資訊
*******UNTIL FURTHER NOTICE, CLASSES AT PLUS FITNESS GAWLER ARE POSTPONED************NO CLASSES CAN BE BOOKED, NO MATTER WHAT YOU TRY!!!!**********THE NEW TRAINER WILL BE IN TOUCH, SO STAY TUNED***********Locky has moved on to pastures a-new, so whilst you new trainer settles in, classes will not be run. They WILL be back on, maybe in a different guise, so stay tuned!!!Welcome to the online booking service for Group Fitness Classes @ Plus Fitness Gawler! The classes will be run by Locky, your friendly - yet persuasive - trainer! Class types and times are below...SPIN (S), Boxing (B), Strength (ST), Bodyweight (BW) and Outdoor (O) classes:Monday - 5.30pm (B), 6.15pm (S)Wednesday - 6.30am (B), 9am (B), 5.30pm (BW)Friday - 9.30am (ST)Saturday - 8am (O), 9am (S) SPIN, Boxing, Strength and Bodyweight classes are 30 mins, Outdoor classes are 45 minsIndoor classes may be held in virtual room or on the gym floor (depending on how busy it is)Outdoor classes are conducted at St. Brigids school oval/asphalt courtIf you book, the class will be on! IMPORTANTYou must book a class within 2 hours... If you've booked, but don't show.... We're really sorry, but you'll be counted as attending the booked class. For detailed information on why this is the case, ask Locky!Thanks, see you in class!團隊組成
Lachlan Cawthorne
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Lachlan Cawthorne
Lachlan Cawthorne
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Lachlan Cawthorne
Lachlan Cawthorne
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Lachlan Cawthorne
Lachlan Cawthorne
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Lachlan Cawthorne
Lachlan Cawthorne
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Lachlan Cawthorne
熱門服務
SPIN
30 分鐘
Monday evening and Saturday morning....
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
SPIN
Strength Circuits
30 分鐘
Friday mornings. Deadlift, squat, press, pull. Time to learn the major barbell strength movements!
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Strength Circuits
Bodyweight
30 分鐘
Wednesday afternoons. Move like we're supposed to! A great challenge with the weight always staying the same!
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Bodyweight
Boxing Circuits
30 分鐘
Monday afternoon and Wednesday morning. These classes include not just boxing, but strength based circuits!
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Boxing Circuits
Outdoor
45 分鐘
Saturday mornings. Ropes, sandbags, tires, running, moving things... You know, outdoor stuff!
Group Classes @ Plus Fitness
Evanston, Shop 16, 485 Main North Road
Outdoor
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